Mindful Movement

One day at the gym I ran into one of my “regulars”. She was excited to tell me about a group exercise class she had just taken: “It went so fast, we jumped from one exercise to another and I didn’t even have time to think about what I was doing…I just kept going and … [Read more…]

Why Working Out Isn’t Working Out For You…

One of the first things I hear from every prospective client is: “I hate working out; I’m just doing it because I have to”.   That remark is usually followed by comments like “It’s easy for you – you love it” and “I’m not like you, I don’t get excited about exercise.”  Well, before I tell you … [Read more…]

Your Children’s Approach To Fitness Starts With You!

Lately, I’ve posted some pictures and videos of my kids running, performing pull-ups or following my kettlebell work out along with me. Naturally, comments and messages followed. Some parents wrote to tell me they were inspired, others wanted to know my secret “how do you GET your kids to do that”? And of course, there … [Read more…]