Mindful Movement

One day at the gym I ran into one of my “regulars”. She was excited to tell me about a group exercise class she had just taken: “It went so fast, we jumped from one exercise to another and I didn’t even have time to think about what I was doing…I just kept going and … [Read more…]

So, you set a goal, but do you have a plan?

So, you set a goal; but do you have a plan? When I ask a client about their fitness goals, 99% of the time I hear one of the following answers: “I want a flat tummy”, or “I want to get toned”, or “I just want to be healthy”. These are all valid goals and … [Read more…]